Being more active often increases hunger. It's important to have well-balanced meals and snacks ready, especially ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Many older adults find it harder to maintain a healthy weight due to changes in how their bodies manage fat. A recent study ...

Men eating ultra-processed foods gained more fat than those eating unprocessed meals, even with equal calories. Their hormone ...

Researchers are exploring why some individuals are naturally super-lean and may struggle to gain weight. The causes of such ...

Despite the careful calorie match the men gained more fat mass on the ultra processed diet.

Fat substitutes used in low-calorie foods can contribute to weight gain and obesity, according to a report by the American Psychological Association.

Adam Collard, now a personal trainer and gym owner, lost over half his body fat in his late teens.

If you think an occasional drink is harmless, remember that alcohol doesn't impact your body immediately, but its effects ...

Fatty liver disease is a condition caused by an increased buildup of fat in the liver. There are two main types: Nonalcoholic ...

Fat-blocking microbeads made with green tea, vitamin E, and seaweed could offer a new way to lose weight and a potential ...