Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid issues. Doctors explain the causes.

Think of it this way – food is fuel, and exercise is how the body uses that fuel. Eating clean without moving much leaves ...

September 10, 2024 Exercise helps the body store fat in a healthier way — under the skin and not near organs On top of burning calories, working out over an extended period of time also has ...

Exercise is the most important and effective simple daily habit to keep you feeling younger, maintain your quality of life, ...

Weight gain is not a universal side effect from supplementation. To decrease the likelihood of gaining weight, stick with the “maintenance” dose described and skip the unnecessary loading phase.

Get tips to increase appetite and help older adults gain weight, including healthy foods for weight gain and high-calorie drinks, shakes and supplements.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Menopause experts share data on age-related weight changes, menopausal belly fat accumulation, and what women can do at the North American Menopause Society’s meeting.

Some people experience weight gain during treatment with Vraylar. While exercise may be helpful, it’s crucial not to overheat or dehydrate.

It can be tempting to simply jump on a treadmill when you show up at the gym. Cardio has many benefits for your heart but you're missing out on another type of exercise that can help you build muscle, ...