Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits ...

Low-impact water aerobics routines can help keep your body moving, especially if you’re an older adult or someone with joint or back concerns.

Before I started teaching water aerobics, I was a skeptic. Here are some amazing benefits of the exercise modality that can encourage you to shake up your routine.

One of the women has been coming to the Y water aerobics classes for over 10 years. I soon picked up the various exercises and was working out right alongside everyone.

Water exercises help older adults meet fitness goals Marilyn Specht, 84, left, works with her instructor Sandy Bakos, during a water exercise class Tuesday Feb. 29, 2023.