Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

OregonSportsNews' Elizabeth Kovar writes about how water aerobics is fun for everyone. Skip to Article. Set weather. ... The benefits of water aerobics. Updated: Aug. 20, 2012, 12:30 p.m.

Think aqua cardio is "just for old people?" Think again! Denise Lum touts the benefits of water workouts for people of ...

Doing water aerobics has multiple health benefits. Exercising in water can strengthen your muscles and joints without putting stress on them. Plus, the water supports you while you move, ...

Admission is $12. To reserve your seats, call the box office, 440-526-4477 or go online at brecksvillelittletheatre.org. Seats can be purchased at the door if available. Performances are at ...

CBS4 met Patty, a volunteer water aerobics instructor and her group through our Moving U Campaign. Many members of the group have overcome health obstacles and now use water aerobics as a way to ...

Before I started teaching water aerobics, I was a skeptic. Here are some amazing benefits of the exercise modality that can encourage you to shake up your routine.

With nearly 20 years of experience, Wise says her class is perfect for people of all abilities, allowing participants to ...

In conclusion, researchers wrote: "Water aerobics is an important form of exercise for overweight and [obese] people, offering significant benefits in improving body composition and overall health." ...

Selby: Water-based exercise is done while standing in waist-deep or slightly deeper water. This is a resistance-type training that can offer similar benefits as land exercise with fewer injuries ...