Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Low-impact water aerobics routines can help keep your body moving, especially if you’re an older adult or someone with joint or back concerns.

WILMINGTON, N.C. (WECT) - Water aerobics is a low-impact exercise that offers cardio, toning, and strengthening with less stress on the body. “You really have to come to the pool to understand water ...

Swimming can be a moderate-intensity or vigorous-intensity exercise, burning significant calories per hour and helping with ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most from this refreshing workout.

Discover how water workout creates unique fat-burning conditions through resistance, thermogenesis, and metabolic afterburn effects.

11. Water aerobics Research shows that a 12-week water aerobics regimen can reduce blood pressure.

Water aerobics and resistance training in the pool are great alternatives for those who may not be able to work out on land. For people in midlife and beyond, the advantages of pool workouts are ...

In general, some good options are swimming, walking, water aerobics, cycling and seated workouts, said Bishnu Pada Das, a certified personal trainer based in Kolkata, India.