Low-impact water aerobics routines can help keep your body moving, especially if you’re an older adult or someone with joint or back concerns.

Water aerobics is good for your joints and it can be as challenging as you want it to be. Learn what to expect from this low-impact pool workout.

Tired of the treadmill and suffering spin fatigue? Here's why water aerobics should be a part of your fitness routine going forward.

With water aerobics, you can improve your balance, flexibility, and strength. Some exercises to consider in water aerobics are leg lifts, arm circles, and walking in place.

What is the workout? This class combines traditional aerobics class elements with toning and choreographed dance routines.

Medically reviewed by Mallory Christopherson, DC Key Takeaways Aerobic exercise can include different activities like power ...