Low-impact water aerobics routines can help keep your body moving, especially if you’re an older adult or someone with joint or back concerns.

Medically reviewed by Mallory Christopherson, DC Key Takeaways Aerobic exercise can include different activities like power ...

WILMINGTON, N.C. (WECT) - Water aerobics is a low-impact exercise that offers cardio, toning, and strengthening with less stress on the body. “You really have to come to the pool to understand water ...

Dance aerobics classes are a great way to add fun and enjoyment to your exercise routine, especially if you’re looking to change things up from your normal workouts. But they also offer a host ...

'Get Speedo Fit' isn't your grandmother's water aerobic class.