Dumbbell exercises are a great way to build strength, which is essential to preserve good functioning at all ages. Choose weights that are appropriate for you.

For those with mobility issues, these chair exercises help enhance heart health and muscle strength without the need for ...

But in recent years, exercise science has coalesced around a better way to prepare your body for exertion: the dynamic warm-up.

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout.

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving!

Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio ones.

Warming up prior to activity is essential. Here's three main criteria to follow so you're ready to move.

The Warm-Up Breakdown Tang's pull-up program warm-up includes exercises like the scorpion stretch and bird dogs to warm up the shoulders, hips, core, and beyond.