As we age, exercising the lower body becomes increasingly important for purposes of mobility later in life. Maintaining strong hips and legs becomes critical as muscle mass declines during your 40s, ...

Wall squats may seem difficult at first but it can transform and tone your legs. It lowers the risk of leg injuries in your late 30s. Tap to read how to do it? A wall squat is a static or isometric ...

You may want to sit down for this—on the wall, that is. If you are looking for the single best set of exercises to lower your high blood pressure, isometric exercises such as wall sits and planks may ...

LOWER BODY TRAINING is one of the places where you'll be able to move the most weight in your strength and conditioning regimen. That's not always going to be your focus, however. When you find ...

In a recent CrossFit class, we were working on overhead squats and snatches, and our coach Laura Matuszak with Champlain Valley CrossFit had us find a wall and do this squat stretching exercise. She ...

But you don't have to suffer, especially if your tight hips are causing knee or lower-back pain. Find a wall ASAP and do this relaxing reclining wide squat stretch.

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online publications ...

Wall sits are a classic strength training move that can be done pretty much anywhere. They’re simple, too — all you have to do is sit back against a wall. If you’ve ever dropped into the ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, and throwing a 6kg ball to a 9ft target for women. The jumping squats and ...

4. Continue alternating for 10 lifts on each foot, or 60 seconds. The benefits of this exercise go beyond walking alone, as the wall squat position will improve quadricep strength and endurance.