To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns calories faster and boosts cardiovascular health, though it may not be ...

Find out which cardio workout reigns supreme for calorie burn and muscle engagement—incline walking or stair stepping.

Fitness experts explain how stair stepping requires more muscle engagement than incline walking and can elevate heart rate more, but can be harder on the knees.

Examples of incidental physical activity include climbing stairs, walking a dog, mopping the floor, mowing the lawn, and adding in extra walking by parking further away or getting off a bus or ...