Experts say seniors don't need 10,000 steps a day. Discover the exact daily distance after 65 that supports heart, bone, and ...

Walking is an effective way to support weight loss, especially when you combine walking with strategies that help you burn ...

100 year old woman Ruth’s daily fitness routine: Walking 4 miles everyday In a viral Instagram video shared by the Evry.day Club, Ruth demonstrated her dedication to senior fitness by working on ...

Walking is an easy and powerful way to enhance cardiovascular wellness. You also don't need any equipment to walk, because ...