This super hardcore WOD designed especially for the CrossFit Games made its debut earlier this year. Here's what the workout 18:4 actually includes.

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Lie back on a flat bench, grip the bar slightly wider than shoulder-width and take it out of the rack. Lower the bar to the ...

Reigning CrossFit Games Champ Mat Fraser's Tips Will Help You Crush Your Next WOD The Fittest Athlete on Earth shares his secrets for the snatch, muscle-up, cardio row, and assault bike.

This brutal workout was the final chipper of the 2009 CrossFit Games. The workout is listed here with the weights athletes had to handle at the games (men/women).

I've been a fan of CrossFit for a few years. I did my first WOD (workout of the day) when I was still living in Florida back in 2008 and have been practicing on-and-off ever since. Yes it's ...

All he needs is a classic CrossFit WOD (workout of the day): the "Cindy." At a recent pop-up event for Holland's company BERO, Men's Health UK asked him about his go-to workout when he's short on ...

Friends and former colleagues of fallen firefighter Michael Kennedy, turned out for a Crossfit workout in his honor, Sunday.

The final workout of the CrossFit Games Open will be posted at 8 p.m. EDT on March 21. Expect one last round of muscle-burning and lung-busting exercises.