That's why it's always a good idea to think about how you can boost your immune system as well as your overall health with vitamins and nutrients like vitamin D. Though sunlight is typically our main ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Vitamin C is a crucial nutrient which plays an essential role in the human body. It is known for its antioxidant properties and its ability to boost the immune system. While many fruits and ...

Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress ...

As a health and wellness professional I get asked all the time what are the best ways to support female health especially for ...

As cold and flu season looms in 2025, a strong immune system is more vital than ever. Yet, daily diets often fall short, ...

Consuming vitamin-rich foods can boost your immune system. Dietary selenium activates your immune system in response to threats. It also helps regulate it, preventing it from overreacting ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not ...

Vitamin D promotes healthy bones and a robust immune system. While sunlight is best known, several natural foods are also ...

Prioritizing holistic nutrition across all ages is crucial for overall well-being, especially with modern lifestyle ...

"I've heard, 'I can boost my immune system if I take a lot of vitamins.' It could be vitamin D, vitamin A [or] zinc," Bland says. "[But] those nutrients don't boost the immune system. Those ...