These are the top six vitamins and minerals that doctors recommend you focus on for healthy aging. Just be sure to talk to ...

Around half of UK adults currently take a food supplement – but vitamins and minerals are usually only needed in small ...

While a balanced diet and regular exercise are crucial for shedding those extra inches, it is also important to consume the ...

Another common reason is a vitamin deficiency. With a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall health at the same time.

Which Kids Need Vitamin Supplements? Given the reality of time-crunched parents, home-cooked meals aren't always possible. That's why pediatricians may suggest a daily multivitamin or mineral ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

STEFAN GATES: Right, vitamins and minerals, you beautiful people. Now, I know that for most people, you only ever bother thinking about them when you're so bored with life you are reading the side ...

Fruits and vegetables are healthy because they're rich in vitamins, minerals, and phytochemicals. Fruits and vegetables are typically low in calories and high in nutrients, which means they're a ...

They may help reduce constipation and benefit your overall health. Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic ...

These are then stored or released as needed, as are essential vitamins and minerals. The liver also breaks down unwanted chemicals, such as any alcohol consumed, which is detoxified and passed ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging. Lara Vukelich is a freelance writer in San Diego ...