While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

Dietary supplements aren't held to the same standards as drugs. Here's why nutrition experts want you to be cautious before ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

If you’ve noticed that your nails are looking brittle or dull, it may be a sign that you need to start incorporating foods that contain the right vitamins for nails into your diet.

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

We don't often think about how what we eat can improve our eye health, but it turns out it's not that different from a ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...