1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

We don't often think about how what we eat can improve our eye health, but it turns out it's not that different from a ...

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...