Vitamin B12 is vital for runners, especially females, enhancing performance by supporting red blood cell production, oxygen ...

Low on Vitamin B12? Then this might be the cause behind your low energy levels and you need to watch out for it .These are ...

Vitamin B12 is one of those nutrients that works quietly in the background, but without it, everything from your energy levels to your mood can take a hit. It helps make red blood cells, keeps your ...

The current federal recommendations are for adults to get 2.4 mcg of vitamin B12 per day. Great food sources of B12 include seafood like oysters, salmon and tuna, beef, and fortified products like ...

It is very important to have a balanced amount of vitamins in the body. Let us tell you which symptoms in the body indicate ...

Know the key warning signs, causes, and effective remedies for vitamin B12 deficiency in women. Expert tips on treatment ...

Tufts researchers report that eight key nutrients may influence dementia, cardiovascular disease, and other health conditions ...

Vitamin B12 deficiency poses significant health risks, particularly for women, with symptoms often overlooked or ...

Knee pain and swelling are no longer problems confined to the elderly. In recent years, even young adults have increasingly ...

Many Americans are deficient in vitamin D, vitamin B12 and omega-3 fatty acids, all of which affect energy levels.

Metformin is prescribed to people with type 2 diabetes to help manage their blood sugar levels. The drug is typically taken with a meal, unless your doctor instructs you otherwise. Adverse effects ...