Inside the supplement industry’s “pixie dusting” problem and why vitamin traceability is becoming the new standard for ...

Vitamin B6 helps support metabolism and mood. Foods like poultry, fish, bananas, and potatoes are good sources of vitamin B6.

Vitamin B6 is a water-soluble vitamin important for processes involved in metabolism and immune function. The recommended ...

It’s time to supercharge your medicine cabinet. Supplement stacking — taking several dietary supplements as part of a daily ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...

Medically reviewed by Lindsay Cook, PharmD Vitamin D helps improve calcium absorption, while vitamin K2 ensures that calcium is deposited in the bones rather than in surrounding tissues.  Taking ...

While fortified nutritional yeast provides B12 and is a good addition to a vegetarian diet, fortification levels vary widely across brands. Because of this inconsistency, it's not something I'd ...

Research has associated GLP-1 medications with vitamin D deficiencies, highlighting the importance of nutrition counseling ...

"Dear Barbara, I read your column on vitamin K. I am a 75-year-old woman who takes warfarin daily because of an arterial clot. I have been told not to take vitamin K. Here is my question: Can I take ...

Would you be able to review vitamin K2 sometime in your nutrition column? I was researching bone health online and came upon an article that discusses how important this vitamin is in bone health. It ...

Optimal nutrition is important to support a healthy pregnancy, but it can be hard to get everything you need through diet alone. Even before a parent-to-be starts showing noticeable changes during the ...