While vitamin K is available in supplement form, nutritionists and health experts recommend increasing your intake of vitamin K-rich foods.

Make sure that you're getting all of your key nutrients with these vitamin-rich food options.

10 vitamin K-rich foods Vitamin K is fat-soluble, meaning it’s best absorbed by the body when consumed with fat, Taylor says. “For people trying to boost their vitamin K intake, include a ...

Fermented foods also contain vitamin K2. As a fat soluble vitamin, vitamin K from food appears to be absorbed best when there's fat or oil in the same environment.

A simple way to give your fitness goals a boost is by adding foods that are rich in nutrients. Well, one such lesser-known nutrient is vitamin K, which plays a vital role in the body, but little do we ...

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach ...

Vitamin K is a fat-soluble nutrient found in a variety of foods. While rare, it’s possible to develop vitamin K deficiency bleeding if your body doesn’t get enough of this important nutrient.

While vitamin K is available in supplement form, nutritionists and health experts recommend increasing your intake of vitamin K-rich foods.