Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...

When B12 levels are low, the body is unable to process an amino acid called homocysteine, excess levels of which lead to ...

The current federal recommendations are for adults to get 2.4 mcg of vitamin B12 per day. Great food sources of B12 include seafood like oysters, salmon and tuna, beef, and fortified products like ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Our parents always taught us to balance whatever we do, not too much of anything or too less. This philosophy works in many ...

The first signs of a vitamin B12 deficiency are fatigue that lasts for a long time along with muscle weakness. B12 plays a ...

Vitamin B12 is essential for maintaining brain function, nerve health, and heart health. As men age, their ability to absorb vitamin B12 decreases, making the deficiency more common after 50. At night ...

Shaky hands, often dismissed as stress or fatigue, can signal vitamin and mineral deficiencies impacting nerve and muscle ...

Some nutrients are harder to get after 60, so supplements can help. Vitamin D, B12, omega-3s and more support energy, bones ...

For older adults, vitamin B-12 supplementation is not associated with improvements in neurologic or cognitive function.

You’re eating healthily, taking regular exercise and sleeping well – but you may not be feeling all the benefits, thanks to the medication you take every day.

Vitamin B6 helps the body convert food to energy and supports immune function. Get more of it by eating these vitamin B6-rich ...