February 23, 2023 Breathing exercises may help teens with lingering concussion symptoms Researchers found that these exercises, when coupled with a gradual return to physical activity, are the ...

Learn more about breathing exercises and how they can help you sleep better.

Inhale and count to five. Now exhale, while doing the same. Feeling sleepy yet? A social media-savvy Maryland M.D. revealed to his 2.2 million TikTok followers that this simple breathing exercise i… ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s ability to manage their emotional responses to ...

Yogic pranayama and diaphragmatic breathing as an adjunct therapy significantly decreased IOP in patients with primary open-angle glaucoma, according to a prospective randomized trial.

Moonbird is a handheld breathing device to coach you to a calmer state. Here's our full review of the Moonbird breathing tool.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

Why Is Your Breathing Key in Sports? Think of your breathing as the fuel delivery system for your muscles. When you exercise, your muscles demand more oxygen to produce energy. Inefficient ...

How Breathing Affects Your Body During Exercise It’s common for people to get out of breath while running or doing cardiovascular exercise. Learning how to breathe properly during exercise can ...

A technique like weight lifting for your breath can improve blood pressure as much as medication, weight loss, and diet for all ages, study suggests.

Obstructive sleep apnea occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as you sleep.