The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

ARCADIA >> Under the shade of a large tree Thursday morning at the Los Angeles County Arboretum, a small group of people push on and rub their bellies. They stretch their arms in different positions, ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...

Mind-body movement offers the ultimate two-for-one combo: As you work on your physical health, strengthening your muscles and balancing out your body, you also nourish your mind in a major way. Two of ...

For some, yoga is sexy. Tai chi, on the other hand, not so much. “The image of tai chi is as something for people who can’t do anything else,” says Burlington’s Bob Boyd, a longtime martial arts ...

This ancient Chinese system of mind-body movement may help you avoid falls, age well, improve your mood, and more. A group of people practicing tai chi in a park can be a beautiful thing. In general, ...