“Are you currently having your nightly panic attack? Me too. So let’s do some Tae Bo.” Audri Pettirossi, who goes by “Dri” on TikTok, usually opens her social media videos along these lines. Almost ...

If you have ever had a panic attack, you know it is not fun. It might build slowly or hit you suddenly. But either way, once the process starts, anxious thoughts and symptoms multiply and intensify ...

If you get panic attacks, it’s important to have tools — whether therapy techniques, such as breathing exercises, or medication — you can use to help prevent one from striking or feel better quicker ...