Pushups are one of the simplest, most effective bodyweight exercises for building upper-body strength. This class exercise ...

The At-Home Chest All Pushups Workout You'll do three moves in this all-pushups home chest workout, and each move will challenge your chest in a slightly different way.

In the world of fitness, some of the most effective exercises don’t require a gym membership or expensive equipment. Two of ...

Push-ups are one of the oldest and most effective bodyweight exercises practiced across the world. Simple yet powerful, they ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere.

Dance-inspired push-ups harness the fluidity of African dance to engage the chest muscles to the fullest. By adding rhythmic ...

Exercise Scientist, Dr Milo Wolf, has highlighted four exercises that he says are massively underrated for hypertrophy, with ...

When practicing push-ups, ensure that you're getting the best workout for your chest by keeping your spine straight and core tight. This also prevents injuries.

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Fitness Trainer Tess Yong says that the pushup, is the ultimate upper body workout. You work your chest muscles, whole arm and with a straight back, you work your back extensor muscles as well. So ...