This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time ...

Unlock the power of your upper body with this invigorating yoga flow designed to enhance strength and flexibility. Perfect for beginners and seasoned yogis alike, this session focuses on poses that ...

This upper body workout takes a lot of creativity in its approach to working your arms, back, and shoulders.

Pushups are one of the simplest, most effective bodyweight exercises for building upper-body strength. This class exercise ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

Lightweight Shoulder -- This lightweight shoulder circuit is one of my favorite additions to any upper-body workout. Click the link for the complete six-exercise circuit, using five-pound dumbbells.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength and endurance - anytime, anywhere.