Many office workers neglect proper spine care during extended work hours. However, with a few simple adjustments, it is ...

Stretches for upper back pain can speed relief naturally ... of slouching and encouraging a healthy posture." Sit in a chair ...

Which office chair is recommended for upper back pain? For upper back pain, a chair with a high backrest and adjustable headrest is recommended. Look for chairs with adjustable features to ensure ...

A sedentary lifestyle turns your back into a source of pain. Lack of inactivity and long hours of sitting also cause many ...

Lower back pain. I've never experienced back pain in all my time on earth but after a few weeks in the cramped standard-issue office chairs, I was in agony. This culminated in my back giving way ...

Follow KT on WhatsApp Channels. “Improper ergonomics in the workplace are a key factor behind the rising cases of back pain. When workstations, chairs, and equipment are not designed to support ...