A strategy different from that of CBT leads to understanding and insight: Emotional learning is tied to past experiences and associations from early childhood, say Fonagy and Target. (2003).

But the truth is, understanding and managing our emotions is one of the most powerful tools for creating a meaningful and fulfilling life. When you can make sense of your emotions, ...

Managing Emotions: Once we have a clear understanding of our emotions, the next step is learning to manage them effectively. This involves self-regulation, which is the ability to control and ...

Understanding the Emotional Spectrum. Emotions aren’t always cut and dried, ... By becoming more aware of your emotions as ...

Nidheesh Saxena, Senior Director of Admissions at Gitam Deemed to be University, delves into the development of emotional ...

According to Gross’s model of emotion regulation, we have five types of anxiety-management strategies that can help manage anxiety and other negative emotions.

Understanding your own emotions is the first step towards managing them effectively. Communicate openly and honestly : Talk to your partner about your feelings of jealousy.

Understanding and Managing Paranoia. ... When you get enough restful, deep sleep, your brain can work better to process thoughts and emotions in a healthy way. Diet and exercise.

Anger, aggression, and emotional management are crucial for a peaceful life. Unchecked anger can harm relationships and health, while understanding triggers and employing techniques like cognitive ...