The nine steps that form the basis of my approach to mastering stress and living well are, at a basic level, about identifying and changing harmful habits. The subject of my previous post was “Take ...

When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of ...

Childhood maltreatment, trauma, and poor support are all often linked to worsened adult outcomes, whether that be struggling to form healthy relationships or suffering from mental illnesses. Like a ...

Pandemic, inflation, war—there is plenty to be stressed about. There are effective ways to manage the strain, but it's important to use them in a healthy way Anxiety is on the rise, but it doesn't ...

Self-harm is deliberate. It’s often an escape or form of self-punishment, but you can learn to change self-harm behaviors into more adaptive styles of coping. How you adapt and respond to challenges ...