Looking to spice up your workout with something that will a) challenge you and b) burn major calories? The tuck jump is where it's at. As a plyometric exercise, a tuck jump requires you to use your ...

The burpee tuck jump – less humble than the OG exercise, it's a move that'll raise your heart rate, build upper body and core strength and challenge you too. So, when your action plan is to get in, ...

Lane Young, a personal trainer at Bend Athletic Club who both raced and coached downhill skiing for years, demonstrates the tuck jump, which increases leg strength and endurance and can help you react ...

Looking to spice up your workout with something that will a) challenge you and b) burn major calories? The tuck jump is where it's at. As a plyometric exercise , a tuck jump requires you to use your ...

This move burns serious calories and will strengthen both your upper and lower body. I love adding this move to my plyometric circuits. It's a great exercise that will get both cardio and muscle ...