4 Chair Exercises That Tighten Upper Arms Better Than Tricep Dips After 55

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.
Fitgurú on MSN

Overhead tricep extensions: The simple move that builds stronger arms and bulletproof shoulders

This underrated upper-body exercise is quietly becoming a favorite among fitness experts for improving arm strength, shoulder ...
Lifehacker

These Are the Three Best Tricep Exercises

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Arm day can be one of ...
AOL

12 simple ways to use dumbbells to tone the triceps

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. The back of the arm is a spot that many of my clients wish ...
Bustle

13 Tricep Cable Exercises To Try On Arm Day

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...
Health.com

8 Tricep Exercises to Tone and Strengthen Your Arms

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...