The three heads of the tricep merge together into a big flat tendon on the lower part of your arm, above the elbow. This is what creates the “horseshoe” shape you can sometimes see when ...

Use these triceps exercises to create your own effective tricep workout with trainer tips to strengthen and sculpt the backs of your arms fast.

5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count Working the backs of your arms is important for overall strength, posture, and flexibility.

Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

Arm drive is crucial to proper running form. These triceps exercises target the muscles that stabilize the shoulder and propel the arm forward and back.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow ...

These 5 arm and shoulder exercises can be strung together into a super effective upper-body workout. But be prepared to be sore tomorrow.

Even if you strength train, your triceps might be your fitness Achilles heel. We find out why toning triceps is so hard. And why it’s more important than you think.

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest ...