PITTSBURGH, Nov. 28, 2025 /PRNewswire/ -- "As a gym owner, I wanted to create a way to target all of the muscles in the triceps," said an inventor, from Tinley Park, Ill., "so I invented THE ULTIMATE ...

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

By combining a close-grip bench and skullcrusher in one movement, this press delivers serious triceps growth ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body during everyday movements and improve your ability to push and lift. Adding ...

The parallel bar dip will define your triceps while working on your shoulders as well as chest muscles. Try it out! The parallel bar dip is a classic exercise that can give you massive triceps that ...

They might feel good when you’re repping them out, but crushing curl after curl after curl just isn’t enough if you’re serious about building sleeve-busting arms. Sorry to be the bearer of bad news, ...

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

Are you looking for the best tricep exercises for stronger arms? Of course you are - arm exercises that target your biceps and triceps are some of the most well-known and accessible forms of weight ...