U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

The four-move circuit also contains unilateral training exercises ... nutrition specialist at fitness and lifestyle coaching app Freeletics, Rowan Clift says building total body strength is ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.