Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Breakfast cereals are a quick and convenient way to start the day, especially for kids and busy adults. But many of the most popular brands are loaded with added sugar, often disguised by colorful ...

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New children’s cereals from 2010 to 2023 have more fat, sodium, and sugar than before. Protein and fiber levels in these cereals have decreased over the same period. Researchers say cereal makers may ...

The study, from the journal JAMA Network Open, was conducted over more than a decade, from 2010 to 2023. It found that U.S. breakfast cereals contain increasing amounts of sugar, fat and sodium and ...

Yes, experts say. But you have to know where to look. Ask Well Yes, experts say. But you have to know where to look. Credit...Joyce Lee for The New York Times Supported by By Caroline Hopkins Legaspi ...

New JAMA study finds that since 2010 ready-to-eat cereals have increased in sugar, fat, and sodium, while their protein and fiber have decreased. Added sugar and fat can cause an energy crash and long ...

High-fiber, low-added-sugar breakfast cereals can help with stroke prevention. Avoid cereals that are high in sodium and added sugars to lower cardiovascular risk. Boost your bowl of cereal with fruit ...

An expert explains how to tell the energy-giving, high-fibre cereals apart from the sugar-loaded, ultra-processed ones – and what to look for on the label Last year, the UK government published a list ...