To stretch your shirtsleeves and make the most of arm workouts, you need to build three-dimensional muscle by working through dedicated triceps exercises and biceps exercises. That's true whether ...

Standing barbell curls are popular biceps exercises, but performing these alone can leave the long head of the biceps brachii and the brachioradialis underdeveloped in relation to the short head ...

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

The quest for bigger biceps is timeless. Ask anyone from a young child to an experienced athlete to show you their muscles, and they'll almost always raise their arm and flex their biceps in response.

Guaranteed, you’re probably thinking, ‘Is this workout actually good if it’s only three exercises ?’. Yes, let us explain. As ...

Bicep-focused exercises don’t only work the biceps, by the way. We also have a muscle called the brachialis that lies underneath the bicep and also helps to bend the elbow.

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to do for workouts instead.

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...

For anyone who has ever stepped into a gym, it should come as no surprise that well-developed biceps are one of the most coveted training outcomes amo ...

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to do for workouts instead.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.