Trevor Bauer shares some of the most effective weight room exercises designed specifically to help you throw harder and build explosive pitching power. We break down key movements for strength ...

Start off by throwing for one minute, working up as you gain strength and power. "Ideally, include rotational movements two to three times a week as part of your strength or mobility training ...

Keep scrolling to watch how to do the strength session, discover the benefits of kettlebell training, and learn why building total body strength is important. The idea is to complete this circuit ...