Celebrity nutritionist and best-selling author Dr. Nicholas Perricone explored the benefits of myofunctional therapy in his latest book, “The Beauty Molecule: Introducing Neuroceuticals, the ...

and throat muscles to help maintain the airway while you sleep. These exercises can improve sleep apnea and serve as an ...

As a result, the throat ... simple exercises, and supplements to strengthen your heart. This is a perfect companion for NiteHush Pro because as your snoring and sleep apnea improve, your heart ...

One way to prevent the muscles in the throat from relaxing ... dietician to create an exercise and diet plan that will help ...

(Photo Credit: iStock/Getty Images) Obstructive sleep apnea usually happens when the muscles that control your airway relax too much, narrowing your throat. This reduces your oxygen levels ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

I mean, I went to school to study about wellness and exercise ... nose, and throat doctor. My doctor decided it would be important for me to get a sleep apnea test. So I went to a sleep center.

Snores may vary in volume depending on how restricted air is in your nose, mouth, or throat. Colds and allergies ... Snoring is a symptom of sleep apnea. This occurs when your breathing slows ...

A new survey reveals many Americans suffer from a potentially dangerous sleep disorder and aren't getting the treatment they need. March is National Sleep Month. Doctors say sleep apnea ...