(Photo Credit: iStock/Getty Images) Obstructive sleep apnea usually happens when the muscles that control your airway relax too much, narrowing your throat. This reduces your oxygen levels ...

If you toss and turn at night or wake up feeling exhausted, you might be dealing with a sleep-related breathing disorder.

With obstructive sleep apnea, the most common type, throat muscles relax and block the airway. "When you fall asleep, your airway relaxes," Kahn explains. "It can narrow to restrict airflow or ...

When you drink water, you are keeping the secretions in your nose and soft palate firm, which can reduce the amount of snoring. If you aren’t hitting the daily recommended number of glasses (between 8 ...

and throat muscles to help maintain the airway while you sleep. These exercises can improve sleep apnea and serve as an ...

One way to prevent the muscles in the throat from relaxing ... dietician to create an exercise and diet plan that will help ...

Sleep apnea, a prevalent sleep disorder that affects millions of people worldwide, is characterized by repeated pauses in ...

This is called positional sleep apnea, she noted, and occurs because sleeping on your back can actually block your airway. Specifically, gravity can cause your tongue to fall into the throat during ...

NiteHush Pro is rapidly emerging as the go-to solution for those struggling with persistent snoring and dangerous sleep apnea ...

I mean, I went to school to study about wellness and exercise ... nose, and throat doctor. My doctor decided it would be important for me to get a sleep apnea test. So I went to a sleep center.