Healthshots on MSN8mon
Are you your biggest critic? Know how negative self-talk affects your mental health
However, if the thoughts in your head about yourself are constantly negative, then this can be a cause for alarm. Even if ...
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How to use grounding exercises to deal with stress, anxiety, and PTSD
"You can have so many stressful thoughts in your head, and grounding can bring you back into the present and make you feel more physically in control." The way it works is that grounding exercises ...