Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what ...

New educational initiative highlights root causes behind “hijacked” symptoms often misattributed to anxiety, hormones, ...

New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting ...

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Know how MounaVrat and digital detox while eating reduce stress, improve digestion, sharpen focus, and protect your mind and ...

Many people I work with understand nutrition well. They know which foods support digestion, stabilise blood sugar, and ...

Notoriously tricky to detect, pancreatic cancer also often resists traditional therapy. So, researchers are urgently looking for new ways to disrupt tumor formation. Though scientists know that the ...

Inside the high-tech chamber Seattle players are using to calm inflammation, reset stress, and prime their bodies for game ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...