Appropriate exercises are the first-line treatment approach for people suffering from Tennis Elbow. Image Credit: Drp8 / Shutterstock.com ...

Dear Running Doc: I have played tennis for 30 years and only recently got tennis elbow six months ago. I’ve tried everything I can think of. Help! Melissa C. East Hampton, NY. Melissa: As 25%… ...

Exercises that strengthen forearm muscles can also help ease the pain and prevent tennis elbow from reoccurring. Here, we describe eight exercises for tennis elbow rehabilitation.

But all that racket swinging could lead to some elbow pain, commonly called tennis elbow. CBS12’s Brogan Morris shows you three exercises to help relieve the pain.

This exercise targets the wrist extensors through eccentric loading to strengthen the degenerating tendon that attaches them to the lateral epicondyle on the outside of the elbow.

The study randomized 21 patients with tennis elbow into two groups. Both received the wrist extensor stretching, ultrasound, cross-friction massage, heat and ice for treatment.

Finally, pace yourself. You love playing pickleball, but you need to be smart and avoid injuries. Incorporate other ...

Dear Running Doc: As a triathlete, I figured the last thing I’d ever have to worry about was tennis elbow. Then I came back last week from a ten-day vacation with an elbow so touchy that cycl… ...

The ideal treatment of tennis elbow involves a combination of lifestyle changes and light therapies to aid the healing of the affected muscles and tendons.