Ground training consists of three main pillars: flexibility training, strength training, and technique training. Collectively, these components represent the core competencies essential for ...

Attend 4-6 workshops. Workshops will be held each semester focusing on direct application of the Alexander Technique to dance. The workshops will be conducted by Nada Diachenko and guest teachers. A ...

This clip is from the BBC series, Street Dance Masterclass. The movement should be taught very slowly, step by step. It can then be rehearsed with speed gradually building up. It's a great 'show ...