“Taking a warm bath before bed can actually help you sleep better,” says Raj Dasgupta, MD, an internal medicine and sleep medicine physician at Huntington Health in Pasadena, California.

New research has looked through existing studies to find the best time to take a warm shower or bath before bedtime in order to improve sleep.

It's fine to take baths while pregnant, but make sure the water temperature isn't too hot. Here's why.

While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ice baths and ...

At the Hvammsvik Hot Springs, we alternated between plunging in to the icy waters of the fjord (I shrieked) and luxuriating in a series of increasingly warm baths.

5 luxurious baths to warm you right up From a relaxing, heavenly scented rose-petal bath to a detoxifying charcoal soak, these are the recipes that will give you major tub envy.

A warm shower or bath taken 1–2 hours before bedtime can help you fall asleep faster and improve sleep quality, according to sleep science research.