Medically reviewed by Jonathan Purtell, RDN The best time to take vitamin C to boost your immune system is with meals multiple times per day. Dividing your daily vitamin C intake into smaller doses ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

However, a few factors may influence its effectiveness, including when and how you take your daily dose. Vitamin D is a fat-soluble vitamin, meaning that it does not dissolve in water and is ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

Most people do best when they take vitamin B in the morning or early afternoon. There are a few other perks to taking your B vitamins around this time. “Many B vitamins, particularly B12 and B6 ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Athletes often take beetroot supplements to bolster exercise performance because this root vegetable can improve blood flow and oxygen delivery to your muscles. Interestingly, beetroot supplements ...

Ideally, take your vitamin supplements with a glass of water. If you’re a coffee lover, Lucy Goff, founder of Lyma, recommends “leaving 30 minutes before or after caffeine” to take your ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...