If you're unsure how you should take water-soluble vitamins, it's best to check with your healthcare provider. They may have ...

At the peak of my illness with Lyme disease, my mother doled out more than 20 supplements a day, which I had to choke down ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

If you’ve made your way to skin care TikTok by now, you’ve seen dermatologists and skin care lovers buzzing about vitamin C.

Most people do best when they take vitamin B in the morning or early afternoon. There are a few other perks to taking your B vitamins around this time. “Many B vitamins, particularly B12 and B6 ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Ideally, take your vitamin supplements with a glass of water. If you’re a coffee lover, Lucy Goff, founder of Lyma, recommends “leaving 30 minutes before or after caffeine” to take your ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

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