Tai Chi is said to be good for heart health. In a recent study, comparing Tai Chi to brisk walking, the martial art was found ...

Bodies turn and arms unfold in slow, fluid movements as Karen Fischer leads a class at the Willmar Community Center through the disciplined steps of tai chi. Tai chi instructor Karen Fischer, center, ...

Mind-body movement offers the ultimate two-for-one combo: As you work on your physical health, strengthening your muscles and balancing out your body, you also nourish your mind in a major way. Two of ...

Falls are one of the greatest risks to the health, independence and quality of life of older adults, and many studies have shown that Tai Chi is one of the most effective ways to prevent them. Tai Chi ...

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...