You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is ...

Question: Recent studies show that practicing traditional Chinese tai chi movements can reduce falls in seniors. But isn't this really hard to learn? Answer: Depends on your goal. Researchers at ...

A new beginners Tai Chi class will start at the Manitowoc Senior Center at 2:55 p.m., Tuesdays and Thursdays, in September. Tai Chi is a gentle, low-impact exercise performed in a slow and focused ...

The transferring of weight and learning how to Tai Chi walk was another concentration of the beginner course. “Its yin and yang,” she said. “The yin is light and yang is heavy.

The Joslyn Senior Center offers a tai chi class for beginners, covering basic principles of the discipline. Tai chi is a low-impact aerobic class that can help improve balance and calm the mind.

For seniors who want to live independently, tai chi builds inner core strength (abdomen and lower back), which contributes to overall balance, flexibility, posture and limb control.

The Portland Senior Center offers the following activities on a weekly basis: Aerobics, bingo, bowling, piano for beginners, crafter’s workshop, stained glass, cards, RSVP (knitting for the R… ...

Four different Tai Chi classes are being offered by the Somerset County Office on Aging and Disability Services. There are programs for beginners, intermediate students and those with arthritis.