A 20-Minute Intense Workout That’s Easy on Your Joints HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body.

Each 20-minute HIIT session combines fast-paced strength-training moves and low-impact cardio to get your heart rate up, build strength, and boost your metabolism.

What you'll find here: full workout videos, HIIT and strength training workouts to get stronger, and lots of positive vibes ;) Make sure to subscribe and turn on notifications so you never miss an ...

In addition to toning those muscles, 20-minute HIIT-style workouts have been found to boost your memory by increasing the protein, BDNF, that helps brain cells grow and function properly.

If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps burning calories after you've finished.

I swapped the gym for a TRX suspension trainer, and I was impressed by the results - This time-efficient training tool can transform your exercise routine with fun, efficient workouts ...

Looking for a challenge? Try this 30-minute full-body HIIT workout, which is one of our hardest ever. Go bodyweight, or grab dumbbells to level up.

Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.