Ready for a total body HIIT workout you can squeeze in with only 20 minutes to spare. This Barry's Bootcamp-inspired workout will fit the bill.

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute bodyweight HIIT session is it. As part of the Women's Health Flex ...

If you’re looking for an exercise routine that will deliver big returns with a small time investment, consider high intensity interval training, or HIIT. Just two or three 30-minute sessions per ...

A 20-Minute Intense Workout That’s Easy on Your Joints HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body.