The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption and safety, synthetic vitamins can be useful for addressing deficiencies ...

However, not all supplements are created equal. Should you be taking whole-food supplements over synthetic ones? The answer isn't as straightforward as many marketers want you to believe.

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the risks of B12, Magnesium, and Iron supplements, and find out the better ...

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives like magnesium stearate may cause harm. In fact, some of the most commonly ...

Folic acid is a synthetic (manmade) form of folate often added to foods and taken in supplement form. Both are sources of ...

Unlike most other supplements on our list, this product contains cyanocobalamin, a synthetic form of vitamin B12 that’s commonly used to treat vitamin B12 deficiencies. OLLY Daily Energy Gummy ...

They contain a mix of tocopherols and tocotrienols, which are the two primary forms of vitamin E. Unlike synthetic vitamin E supplements, natural vitamin E supplements are better absorbed by the ...

You might have to take a vitamin B12 supplement to avoid a B12 deficiency if you're a vegan or vegetarian. Cyanocobalamin is the synthetic form of vitamin B12, broken down into methylcobalamin ...